The 5 components of general fitness are: (the 5ss) 1) Speed 2) Strength 3) Stamina 4) Somatotype (size) 5) Suppleness (flexibility). General fitness continued : General fitness continued These components are important in everyday life as well as for physical activity. Strength and stamina are required to wallpaper allow a person to carry out tasks such as carrying heavy shopping, climbing stairs, etc. Flexibility is important as it allows an individual to perform a range of simple movements without discomfort,. Tying laces, reaching for a book. Task : Task for 2 of the sports that you think you may use for your final assessment think of 3 components of general fitness that are important, providing examples to support (e.g. Badminton suppleness stretching to reach the shuttle low down to the ground) Think of how having a shortfall in some of these components of fitness can affect everyday life (e.g. Lack of strength struggle carrying shopping bags, school bag etc).
Health is a complete state of physical, social and mental well-being and not merely the absence of disease. What contributes to good health? being healthy contd. Remember its physical, social and mental well-being! Sleep Stress / Tension Diet / alcohol / drugs Confidence Exercise Self-esteem essay Friends Family Disease Happiness. Fitness : Fitness Task 3 think of a definition of the the word fitness be ready to share it with the class Fitness is the ability to meet the demands of the environment Fitness can be split into 2 categories general fitness (health related fitness). General Fitness : General Fitness This is also known as health related fitness and it refers to the type of fitness required by everyone to cope with the daily demands made of them and to still have enough energy left for emergencies.
Task 1 with a partner think why people take part in physical activity and sport : Task 1 with a partner think why people take part in physical activity and sport to improve self esteem help feel good about yourself to improve body shape toned. Benefits contd : Benefits contd These benefits of taking part in sport and physical activity can therefore be grouped into: Physical. G to lose weight Social. G to meet new friends Mental. G to increase confidence Aesthetic. G I like what it looks like. What is health? Task 2 -with your partner discuss what you think being healthy means so you have a definition of health.
Fitness & health — city of Albuquerque
Now customize the name of a clipboard to store your clips. Description Visibility Others can see my Clipboard. Testimonials: be wary of verbal or visual testimonials such as before and after pictures from satisfied customers. Their experiences are not typical, which is why their testimonials are being used. Just because one person has had success doesnt mean someone else will get the same results.
Many of the customers are paid by the companies, and the endorsements, whether they are from consumers, celebrities, or star athletes, dont mean the equipment is right for you. Another consideration is that, with current technology, pictures can easily be altered. In fact, some before and after pictures are not even of the same person. Health, fitness english and Physical Activity : health, fitness and Physical Activity 13/09/07. Learning objectives : learning objectives Understand why people take part in sport and physical activity Knowledge of what health and fitness is Understand what contributes to good health Knowledge of the different components of fitness. Why take part in physical activity/sport/exercise?
Br / procedure: The length of the course is 10 meters and the width (distance between the start and finish points) is 5 meters. Four cones are used to mark the start, finish and the two turning points. Another four cones are placed down the center an equal distance apart. Each cone in the center is spaced.3 meters apart. Subjects should lie on their front (head to the start line) and hands by their shoulders. On the 'go' command the stopwatch is started, and the athlete gets up as quickly as possible and runs around the course in the direction indicated, without knocking the cones over, to the finish line, at which the timing is stopped.
Illinois Agility test br /. Activities br / Set up the beep test and an Illinois agility test (instructions in booklets). Br / Split into groups and complete each fitness test, recording your result. Br / we will discuss individual results and work out your approximate fitness level br / (required for assignment) br / recommended LinkedIn Corporation 2018 Public clipboards featuring this slide no public clipboards found for this slide select another clipboard looks like youve clipped this. Create a clipboard you just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later.
National Senior health & Fitness day - special Website
This continues each minute (level). If the line is not reached in time for each beep, the subject must gpa run to the line turn and try to catch up with the pace within 2 more beeps. Also, if the line is reached before the beep sounds, the subject must wait until the beep sounds. The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends br /. The beep Test br /. The Illinois Agility test br / Agility is an important component of many team sports, though it is not always tested, and is often difficult to interpret results. The Illinois Agility test is a commonly used test of agility in sports, and as such there are norms available.
The beep Test br / The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among letter others br / procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the 'beep' or 'bleep' test. The test subjects stand behind one of the lines facing the second line, and begin running when instructed by the cd or tape. The speed at the start is quite slow. The subject continues running between the two lines, turning when signaled by the recorded beeps. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together.
/ Type br / For aerobic fitness choose aerobic type training. Running, swimming, cycling, etc. The Stats br / Only half (49.8) of Australian adults aged 25 years and over (55.6 males and.3 females) were undertaking sufficient physical activity to maintain good health. Br / Sufficient was defined as at least 150 minutes of physical activity time a week. Br / Approximately 1 in 6 (15.6) br / reported no participation at all. Br / If you are active and fit, you decrease your risk of: br / dying of heart failure br / Adult onset diabetes br / Osteoporosis br / Other hypokinetic diseases br / being overweight is largely determined by your level of physical activity. Fitness testing br /.
Health, related, fitness and skill Related, fitness, which have different components, each of which contributes to total quality of life. Health, related, fitness br mom / Body composition br / Aerobic Endurance fitness br / Flexibility br / Muscular Strength br / Muscular Endurance br /. Skill Related, fitness br / Speed br / Agility br / Balance br / coordination br / reaction Time br /. Physical Activity pyramid br /. How Much Is Enough? Br / fitt br / Frequency br / How often. 3 or 4 sessions per week. Br / Intensity br / How hard.
M Free sports coaching and Physical Education
Fitness powerpoint, successfully reported this slideshow. Fitness powerpoint, upcoming SlideShare, loading in 5, show More. No downloads, no notes for slide. Fasterstrongerhigher br plan / An Introduction to: br / fitness, principles and Testing br /. You hear the words fit or fitness used almost every day in conversation, on television, on the radio, in newspapers or in magazines, yet probably you are not quite sure of: br / The actual meanings of the words br / How to get fit. Does fit or fitness mean just one thing? Br / Physical, fitness is the bodys ability to function efficiently and effectively.